The Blog

5 minute read

Much of what we are taught in terms of dream life creation is around our thinking – think positive, choose to be in a good mood, avoid an...

5 minute read

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if y...

5 minute read

Carolina came to me in June with a weight loss goal – to lose the dress size she gained since perimenopause symptoms kicked in. Despite...

11 minute read

Trying to build your peach but feel like you’re making no progress? Here are the best posterior chain exercises for women! By training...

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in or...

10 minute read

YES, there is absolutely a benefit to taking creatine for women – strength, stamina, health – you can have it all. In this article I’l...

Health & fitness is something I have become so passionate about over the past 4-5 years. Jen initially sparked my passion, and contacting her was the ...

5 minute read

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post!

Essentially, it de...