The Blog

Your Addiction To Junk Food Is Not About Willpower - It’s By Design.

About ten years ago, I read Salt, Sugar, Fat by Michael Moss. At the time, I didn’t realise how much that book would change the way I saw food, but to...

The Benefits of Chrononutrition (and How to Apply it).

5 minute read

Chrononutrition is the study of how the timing of food intake relates to the body’s internal clock (circadian rhythms) and its impact o...

How Your Diet Can Make Your Mental Health Worse

5 minute read

The idea that “you are what you eat” goes way beyond just physical health – also impacting your mental wellbeing. The gut-b...

10 Ways to Reprogram Your Subconscious

7 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of d...

Is Food Security Influencing Your Mental Wellbeing?

5 minute read

Food insecurity, whether due to economic, physical, social, or political forces, is a powerful psychosocial stressor linked to virtuall...

Organic on a Budget: The Dirty Dozen and Clean 15

8 minute read

In today’s health-conscious world, many people are becoming more aware of the importance of consuming fresh, pesticide-free produce. Ho...

A Surprising Key to Growth – Embrace Your Femininity

7 minute read

For this post I want you to ponder the question – what would happen in your life if you were to embrace your femininity? I st...

Build Strong Glutes Quickly with These 3 Tips

9 minute read

”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requ...