The Blog

10 minute read

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), ...

10 minute read

Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article ad...

8 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

5 minute read

“The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a p...

7 minute read

Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal it...

5 minute read

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and s...

7 minute read

With the rise of social media and skinny/lean women who thrive through beautiful imagery with little or no context, I want to share with ...

7 minute read

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change...