The Blog

7 minute read

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or spo...

6 minute read

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talki...

8 minute read

 A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.

And by staying on track I mean,...

8 minute read

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most ...

7 minute read

Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his ...

2 minute read

This is my go-to low carb, healthy pizza recipe. I have eaten it on weight loss diets, and just for fun, as I find eating too many carbs,...

4 minute read

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re prett...

5 minute read

I met Hayley over 10 years ago. She had been training twice per day for years and never saw any changes in her body. In fact, she was f...