The Blog

5 minute read

Most people get into the body transformation game with one idea in mind - 

“The perfect body will make me happy”. 

Is this true thoug...

6 minute read

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things t...

7 minute read

 A Lot of women assume that I just ‘comp prep’. This couldn't be further from the truth! I have also heard over the past couple of year...

8-minute read

There are a million reasons why you should build muscle, including; 

1. Bone density
2. Protection from injury
3. Metabolic health
4. Healthy...

10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

I...

10-minute read

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get t...

If you feel like you're doing everything right but still can't lose fat, it's often not a willpower issue - its your metabolism adapting to stress, re...

5-minute read

I thought I would try something new this year and let you all in on my learning and personal development journey in real time. I used t...