The Blog

4 minute read

I went on a healing journey which lasted more than 10 years, and along the way I heard the most beautiful philosophies, which each insp...

8 minute read

I highly recommend Jen!!! If you want to embark yourself in a physique challenge and see where it takes you, look no further here and g...

3 minute read

Are you open to the mystical world and its insanely beautiful experiences?

Over the weekend I was watching an episode of Goop on Netfl...

10 minute read

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I’ll share my secret t...

5 minute read

I’m pretty knee-deep in the food-and-mental illness research hole at the moment. Modern research has connected mental health conditions w...

1 minute read

in 2020 I was interviewed for ‘Bulk Hackers’ (now ‘M|O Market Place’). I was asked to speak on my health and fitness journey, coaching,...

5 minute read

My super simple healthy beef nachos. I’m loving this meal at the moment and it’s super macro friendly, so you can fit it into almost an...

4 minute read

Back in 2017 I attended a presentation by Eckhart Tolle (author of A New Earth, and The Power of Now) on his philosophy to holistic hea...