The Blog

8 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

5 minute read

“The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a p...

7 minute read

Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal it...

5 minute read

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and s...

7 minute read

With the rise of social media and skinny/lean women who thrive through beautiful imagery with little or no context, I want to share with ...

7 minute read

If you're interested in the mind-body connection and how thoughts, emotions and environment affect the physical body, these are the fiv...

10 minute read

Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a...

8 minute read time

Do you have a growth mindset?

“The view you adopt for yourself profoundly affects the way you lead your life. It can determine wh...