The Blog

4 minute read

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re prett...

5 minute read

I met Hayley over 10 years ago. She had been training twice per day for years and never saw any changes in her body. In fact, she was f...

8 minute read

It was, in fact, a shamanic philosophy that inspired my healing journey about 15 years ago. It took me a while to pull it all together,...

5 minute read

‘What’s achievable for me?’ is one of the questions my coaching clients often ask in the early stages. With so many overblown transform...

5 minute read

Poor posture is often overlooked when it comes to training, and even more-so when it comes to body transformation. And in case you haven’...

9 minute read

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but what the he...

5 minute read

Did you know you can plan your food for the week and it doesn’t have to include ‘chicken and broccoli!?’. 

So many women have had the ...

8 minute read

How long does it take when building muscle as a female? Most women don’t understand what it really takes to change their bodies, and what...