The Blog

I have been working with Jen for a couple of years now, and the impact she has had on my health and wellbeing has been incredible.

She has a real gif...

Aldi is where you go when you want simple food, fewer ingredients, and prices that don’t quietly creep up every week (or list those fake sales we've a...

If you train regularly but feel unstable, sore, and stuck in a loop despite your effort, the issue is often not strength, it’s support. More specifica...

Much of the conversation around eating, fat loss, and consistency assumes that we are able to accurately interpret body signals. Hunger, fullness, ene...

When it comes to our relationship with food, eating behaviour is often limited to discipline, consistency, and adherence to a plan. Success is associa...

For years, polycystic ovary syndrome (PCOS) has been one of the most commonly diagnosed hormonal conditions in women. From a coaching perspective, it ...

Dieting has been positioned as the primary solution for weight loss since the Western world's beginnings. Structured plans, ‘clean foods’, rigid rules...

A decade ago, I began training with Jen. Throughout that time, her guidance helped me shift my focus from unhealthy eating habits driven by aesthetics...