The Blog

10-minute read

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get t...

8 minute read

Often women want to diet without understanding the key driver in this process - metabolism. So let’s start there. 

Metabolism as it pe...

5-minute read

I thought I would try something new this year and let you all in on my learning and personal development journey in real time. I used t...

5 minute read

Generally, store-bought almond milk contains additives, thickeners and fillers, and contains an average of 2.5% almonds. If you want to...

2 minute read

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, and avoid tho...

3 minute read

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. He...

8 minute read

GOALS: Training, mindset, nutrition, health, body transformation

I first decided to consult Jen after getting engaged. It was the usual ...