The Blog

5 minute read

Changing your body composition is difficult and multifaceted, but with the right tools, it’s much easier. So if you’re pursing your dream...

7 minute read

Exercise is a key pillar in a healthy lifestyle, contributing to physical fitness, mental well-being, and disease prevention. What is oft...

8 minute read

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years ...

8 minute read

So I started with Jen with quite a number of goals in mind; I wanted a healthy balanced life-style, a positive connection with food wit...

7 minute read

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weig...

3 minute read

Do you listen to your body?

Our bodies have amazing capacity to collect and send information in an attempt to keep balance; whether it’s...

4 minute read

Pre and post workout nutrition – what should you do?

The purpose of a pre and post workout meal is to provide your body with the most ...

3 minute read

Strength training isn’t just about building a bikini body.

When I began lifting weights, I was focussed only on physical goals, but it...