The Blog

Uncovering the Root Cause of Food & Weight Issues: Madison's Story

Sometimes in a weight loss journey, we come face to face with the reason we can't lose the weight in the first place. Alongside that, we realise there...

Benefits of Healing Your Body, Mind and Heart

8 minute read

You may have heard the word ‘healing’ being thrown about lately, but what is it??? It’s quite the gruelling journey, so what are the be...

Correct Lifting Technique and Your Results Will Accelerate Quickly

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

Mind Blowing Notes From an 1884 Medical Textbook

10 minute read

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884;

‘Robb’s Family Physician: Being a co...

The Unique Benefits of Holistic Health Coaching

10 minute read

‘Holistic health’ is quite the buzz word these days, but what does it mean? As someone who offers holistic health coaching, I’ll shar...

The Amazing Power Of Meditation For Health And Healing

8 minute read

Meditation is one of those very beneficial activities that most people avoid doing because they ‘can’t do it’. It’s actuall...

Reducing Stress is Good For Your Health

10 minute read

Health is a complicated topic so I like to focus right down to the core of the issue, as mostly everything health and body-r...

Emma's Testimonial - I Actually LOOK Like I Train Now

I’ve always played sports, even as a child, but when I started going to the gym at 14, I fell in love with it. When I first started out, I used to bel...