THE BLOG

Read time: 4 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

To be emotionally involved in something means that you care. It means tha...

Read time: 4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been demo...

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and h...

Just a quick one

So, I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s never taught. This leaves us with millions ...

  Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 fundamental nutritional principl...

Read time: 8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body transformation. From the moment I spotted...

Read time: 10 minute read

With COVID closing gyms and leaving us hanging out at home twiddling our thumbs and looking for online training routines, I thought I would share some great resistance-band ...

Read time: 5 minute read

Smoothie bowls are the most delicious, refreshing sugar hit, perfect for a summer breakfast or snack. But are they good for you?

Despite smoothie bowls being packed with hea...

 Are you struggling to see results in the gym, or your chosen sport? Are you constantly spinning your wheels training, dieting, training, eating, and repeating over and over, only to find yourself exh...

Read time: 5 minute read

Healthy eating gets a bad wrap at times - one one hand you have people claiming that it doesn't matter, and on the other side are those who believe one bit of ‘bad’ food will...

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

Stress is an acute response by the body when faced with a threat - be it physical, emotional, chemical, or spirit...

Read time: 4 minute read

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing. 

It is really easy to get lost in a sea of ‘spi...