The Blog

5 minute read

Kindness towards oneself is the next thing you want to harness if you are to live a wholesome life. We are quick to come down hard on o...

This case study explores my client Kaitlin's transformation process. She was once a chronic dieter and struggled with bingeing - training way too much...

10 minute read

The “neurobiological nexus” describes interactions between the brain, the body, and behaviour. It is used to describe how physiologica...

7 minute read

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. A...

8 minute read

Many people don’t realise this, but human connection is extremely important to our wellbeing.

In fact, as human beings we have only th...

8 minute read

5 minute read

Much of what we are taught in terms of dream life creation is around our thinking – think positive, choose to be in a good mood, avoid an...

5 minute read

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if y...