The Blog

If you feel like you're doing everything right but still can't lose fat, it's often not a willpower issue - its your metabolism adapting to stress, re...

5-minute read

I thought I would try something new this year and let you all in on my learning and personal development journey in real time. I used t...

5 minute read

Generally, store-bought almond milk contains additives, thickeners and fillers, and contains an average of 2.5% almonds. If you want to...

2 minute read

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, and avoid tho...

3 minute read

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. He...

8 minute read

GOALS: Training, mindset, nutrition, health, body transformation

I first decided to consult Jen after getting engaged. It was the usual ...

4 minute read

I went on a healing journey which lasted more than 10 years, and along the way I heard the most beautiful philosophies, which each insp...

 I highly recommend Jen!!! If you want to embark yourself in a physique challenge and see where it takes you, look no further here and get in touch wi...