The Blog

How to Escape The Relentless Body Envy Cycle

8 minute read

The most fascinating observation from my health and fitness career is how women perceive and speak about the female body – ex...

‘Life On Us’ – Interesting Facts About Gut Bacteria

7 minute read

I’ve been researching a lot around gut bacteria lately, and its connection with modern illness – mainly digestive disorders and autoimmun...

Who Magazine Feature: Julia and Suzie

3 minute read

I've been lucky enough over the years to be selected by Who Magazine to train Canberra-based women for their annual 12-week weight loss c...

Does a 6-Pack Qualify for a Good Personal Trainer?

5 minute read

So I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness ...