The Blog

3 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

5 minute read

Without a healthy metabolism a healthy body cannot exist, and you can’t have a healthy body composition, either.

And to be clear, what...

8 minute read

I know it’s not winter but, this is delicious. My mum used to be pretty obsessive about feeding us healthy food, so this is a healthy bee...

8 minute read

This post is dedicated to my beautiful client Kristen’s progress over two years – WOW! ⁠
⁠
Kristen has competed once in 2022, so she’s unde...

I have been training with Jen for eleven years. I originally sought her out to help me lose weight.

Little did I know that not only would I find an ...

5 minute read

Goal setting is as much an emotional process as it is a practical one – we often overlook this. Additionally, self belief is required t...

10 minute read

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there. 

Metabolism as it pe...

8 minute read

I have to say, after years of female coaching, the term ‘hormone imbalance’ is likely used the most. Hormones are blamed for almost all f...