The Blog

5 minute read

Whilst there is a place for all fitness activities, weight training (or resistance/strength training) has the most benefit when compare...

7 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

Jen has trained me for close to ten years, and she has helped me in ways no one else ever has. I first came to her with a back injury after being told...

8 minute read

My first trip to Ubud came out of nowhere – I was walking around the lake by my house after watching Eat, Pray, Love, and thought to my...

I started working with Jen in 2016 when I wanted to start competing in bikini comps. Jen got me in an amazing condition through nutrition and weights ...

10 minute read

There is so much advice out there about weight training programs – the best ones for building glutes, getting strong, getting skinny, et...

5 minute read

Potatoes are one of those foods women avoid because, well, CARBS. But, did you know you can lose weight and eat carbs at the same time?

5 minute read

A healthy breakfast is the most important meal of the day – but why?

Here are some benefits of starting the day with a healthy breakfast...