The Blog

8 minute read

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re prett...

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects up to 1 in 10 women of reproductive age. It is characterised by irregula...

4 minute read

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answ...

4 minute read

If pre-menstrual syndrome (PMS) is a familiar hell for you, have you ever watched your lifestyle habits during that period? In this artic...

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...

5 minute read

If you dream of success, you need to PLAN! It’s pretty simple.

If you fail to plan, you plan to fail. 

As busy women, we need to plan...

I am so grateful to have met Jen. She has provided me with so many things, but not least of all, Hope. I had been in and out of gyms for many years be...

5 minute read

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;

◼ Discipline
◼ Positive atti...