TRANSFORMATIONAL COURSES
I have refined 12 years of full-time female coaching wisdom into affordable digital assets! Everything I teach my 1:1 clients is contained in these 5 online courses.
Step one to transformation is to learn the truth (the truth will set you free, as it has for hundreds of clients before you!).
Step two is to learn and implement NEW skills and practices that support the body in changing from the inside-out.
Choose your starting point by scrolling through the options below;
MASTER YOUR NUTRITION
Nutrition is simpler than you think, but women often make the same mistakes - we restrict too much, and we wonder why we fail to master a healthy lifestyle, time and time again.
Educational at its core, we start with foundational knowledge around calories, macronutrients and healthy eating, and diving deep into the most important aspect of health - metabolism. Once you can understand these foundational principles, and implement the practical components of the course, you will feel healthier and stronger than ever, and, never fall for a restrictive fad-diet again.
Included in the course are:
- In depth tutorials on meal planning, and meal preparation.
- High protein lifestyle guides and recipes.
- Sample meal plans,
- Adaptable Macro calculators.
- MyFitnessPal user guides
- and much more
BUILD UNSHAKEABLE STRENGTH
When women train, we often overlook our unique body structure and thus end up riddled with injury, or achieving nothing over time which makes us unmotivated.
This course dives deep into the female form, how it changes throughout the lifespan and quips you with a correctional routine to build strong posture. What is contained in this course is something I have corrected in every single female client over the years.
Inside the course you will find:
- A complete posture correctional routine with tailored mobility and strengthening exercises
- Training technique tutorials, including all the major muscle groups and my 'big 7' female lifts - squats, deadlifts, hip thrust, bench press, overhead press, lunges, and rows
- Sample training programs
- A complete glute building guide.
MASTER YOUR MINDSET FROM THE INSIDE-OUT
Building a strong mindset is not just about ‘thinking positive’ - it is much deeper than that!
Shifting your mindset for the long term is a combination of understanding how our nervous system works, learning to work with it energetically, and understanding how to implement these foundational principles.
In this course you learn how to:
- Set effective goals
- Change your mind subconsciously,
- Work with your nervous system rather than against it using meditation and breathing exercises
- Harness your feminine energy, and
- Make peace with your physical body
It is packed with educational content around true change, tried and tested by myself and my clients as we overcame trauma, limited beliefs, and constant self-sabotaging patterns. You won't know yourself once you’re done!
LOWER YOUR STRESS AND UPLEVEL YOUR LIFE
Stress is one of those pesky things that hides in plain sight, undermining all of your transformational efforts.
In fact, it's the number one inhibitor of lasting change.
Most of us don't even understand stress or know how to identify it, let alone have the capacity to move through it. This course will show you what, and how, to change it.
Created off the back of my presentation to the Australian Government Legal Service presentation 2021, this course is aimed at guiding you through stress so you can identify it in your own body, build simple practices to lower it, and move on to great health and stamina from the inside-out.
Inside you will find;
- Detailed quizzes on how to identify stress
- Bottom-up transformational exercises for stress reduction
- Nutritional, movement, and meditations for stress reduction and optimal wellbeing,
- and more
BUILD POSITIVE BODY IMAGE
Are you struggling to feel at home in your body? This course is all about uncovering and exploring the roots of negative body image, so you can transcend and begin to build a body you feel safe and confident in.
Most of our body transformation efforts are rooted in body-shame, or discomfort that is not even outs - it's a product of society and in order to feel amazing in our bodies, it's important we get to the bottom of where this discomfort originates.
In this course you will find;
- Reflective worksheets
- Nutritional guides to support gut health
- Light and movement guides
- Meditations, breathing and mindfulness activities,
- and more
This is not a body transformation course, it’s an inside-out transformation where you learn how to use food, movement and mindset practices to alter the way you feel about your body, from the inside.
MASTER YOUR LIFESTYLE IN 12 SHORT WEEKS
This course is a combination of Mindset Mastery, Nourish & Flourish and Female Training courses.
Set into a 12-week journey that you can undertake solo, or with 1:1 coaching with myself included.
Master your mindset, nutrition and training with skills that will support you for a lifetime. Once you learn them once, you don’t need to learn them again.
Inclusions;
- Mindset Mastery course
- Nourish & Flourish course
- Female Training online course
- Optional of 1:1 coaching to receive tailored nutritional advice (including a meal plan), a personalised training program, and motivational support as you work through the program.
Each part of the course dives deep into the mind and body, ensuring that when you're done, you won't go down another rabbit hole again ;)
BUILD POSITIVE BODY IMAGE
Are you struggling to feel at home in your body? This course is all about uncovering and exploring the roots of negative body image, so you can transcend and begin to build a body you feel safe and confident in.
This is not a body transformation course, it’s an inside-out transformation where you learn how to use food, movement and mindset practices to alter the way you feel about your body, from the inside.
MASTER YOUR NUTRITION
Nutrition is simpler than you think, but Women often make the same mistakes - we don’t eat enough, we restrict too much, and we wonder why we fail to master a healthy lifestyle, time and time again.
This course is educational at its core, starting with foundational knowledge around nutrition, calories, macronutrients and healthy eating, and diving deep into the most important aspect of health - metabolism. Once you understand these principles, you will never fall for a restrictive fad-diet again.
Included in the course are in depth tutorials on meal planning, preparation, healthy balance, and it is packed with recipes. You will also get your own calorie/macronutrient targets to build your healthy meal plan on.
LEARN TO BUILD UNSHAKEABLE STRENGTH
Women’s structure is the primary interference when it comes to training results - and I mean, any kind of training. This course dives deep into the female form, how it changes throughout the lifespan and quips you with a correctional routine to build strong posture.
I put this together over 12 years of coaching, as I learned over and over again how women’s natural bodies were interfering with their results. We just need to train a little differently!
Inside the course is not only a complete posture correctional routine, but training technique tutorials, sample training programs and the complete glute building guide.
MASTER YOUR MINDSET PSYCHOLOGICALLY, AND ENERGETICALLY
Building a strong mindset is not just about ‘thinking positive’ - it drives much deeper than that! Shifting your mindset is a combination of understanding how our nervous system works, and learning to work with it energetically.
In this course you learn how to really set goals, change yourself subconsciously, work with your nervous system rather than against it, and really harness your feminine energy (to which you may have rejected!).
Mindset Mastery is packed with educational content around true change, as well as practical activities like meditation, breathing, subconscious reprogramming, and visualisation. You ron’ know yourself once you’re done!
LOWER YOUR STRESS AND UPLEVEL YOUR LIFE
Stress is one of those pesky things that hides in plain sight, undermining all of your transformational efforts. Worst of all, most of us don't even understand stress or know how to identify it, let alone have the capacity to move through it.
Created off the back of my Australian Government Legal Service presentation on stress reduction in 2021, this course is aimed at guiding you through stress so you can identify it in your own body, build simple practices to lower it, and move on to great health and stamina from the inside-out.
MASTER YOUR LIFESTYLE IN 12 SHORT WEEKS
This course is a combination of Mindset Mastery, Nourish & Flourish and Female Training courses. It is set up into a 12-week journey that you can undertake solo, or with 1:1 coaching included.
Master your mindset, nutrition and training with skills that will support you for a lifetime. Once you learn them once, you don’t need to learn them again!
