ABOUT COURSES BLOG

Master a healthy lifestyle in 12-short weeks, with this complete mind-body transformation program! 

The Wildly Strong Women’s Health Academy is a truly holistic women’s health space supporting optimal nourishment, mindset, and movement for women, so you can build unshakeable strength and self-confidence.

 

(from the inside-out)

 

It’s been many years in the making and I can’t wait to meet you!!

Do You?

  • Want to transform yourself from the inside-out? 

  • Feel uncomfortable in your body?

  • Struggle with guilt, negative thoughts and emotions?

  • Find yourself at war with food? You don’t know what to eat, how much to eat, and what not to eat?

  • Feel fatigued from all the programs tried in the past (that once again didn’t bring you any lasting change)

  • Self-sabotage more than you would like?

  • Feel like you’re constantly failing on this quest to a healthier, more wholesome life?

  • Wonder what you’re doing wrong? 

  • Feel like so many others seem to have the secret, yet when you try it you fall up short? 

  • Feel as if the trainers, nutritionists, or coaches you have hired in the past ‘don’t get you’?

I KNOW THAT FEELING ALL TOO WELL, AND I HAVE BEEN THERE BEFORE MYSELF!

 Maybe you’ve actually done a lot of exploring over the years, and now you’re just too confused to even begin. Maybe with each program you try, you feel further and further away from a positive change?

 Often when we feel defeated and overwhelmed when it comes to our health and wellbeing, it holds us back from living life to the fullest. We don’t go for that promotion, complete that course, or feel like a healthy role model for our kids. 

 Most often, despite having a desire to change, and despite knowing that there is a version of us in the future who is happy, healthy and confident, we feel like it’s not going to be possible to reach her.

…She just seems too far away…

 

That’s where the Wildly Strong Women’s Health Academy comes in!

This transformation program takes a wildly different approach to Women’s Health and Fitness. It has been carefully formulated with deep wisdom from 20 years of professional experience, and a personal pilgrimage that saw me heal myself from multiple health issues.

This platform is my life's work and I can’t wait to share it with you!

Sign me up!

UPON COMPLETION, YOU WILL;

Understand metabolism and know how to work it in your favour.

Know how to train for optimal results.

See through the bullsh*t on social media and stop wasting your time with quick-fix gimmicks

Have everything you need in both mind and body so you can build a healthy body that lasts a lifetime.

 

HOW DOES IT WORK?

There are two ways in which you can engage in this program;
A self-guided journey, or
A One-on-One 12-week experience
 Either way, will have access to the entire Wildly Strong Academy portal, including; 

 

3 COMPRAHENSIVE & FOUNDATIONAL

WOMEN’S HEALTH COURSES

Covered over 6 modules is we dive deep into mindset, from creating safety within your nervous system, to mastering your energetics, feminine energy and how to build mindset skills that ensure success.

The fundamentals of women’s nutrition, from optimising your metabolism, truths and falsehoods, flexible dieting, macro building, meal prepping and more, over 6 modules and 24 video lessons.

This course explore the female form, how it is designed to move and how to harness our physical strengths with postural correction, strength training and perfect technique. For once, being a woman won’t get in the way of your results.

PLUS;

 

ONE ON ONE COACHING

Packages can be upgraded and tailored for a one-on-one experience. This will include access to the platform, with further support via coaching calls and direct access to me via email.

This one-on-one option means you can focus your attention on the areas where you are most stuck, as teachings are completely flexible.

 

Apply here!
If you sign up without coaching, it is a self-paced program with 12-months access, so you can work through the content (and revisit it!) at your own pace, on your own schedule!

ROAD BLOCKS TO SUCCESS

There are so many things that can get in the way when you embark on a personal transformation journey, including;

  • Mis-information
  • Trauma and mental health barriers
  • Health conditions or uncomfortable symptoms
  • A belief that you can’t do it, or that change is out of reach for you.
  • Stress and busyness (where will I ever find the time!?), or
  • A lack of finances

Many of these are real problems, and sometimes our brains just make up excuses because it prefers to stay the same – it doesn’t know that on the other side of your transformation is a life filled with joy, laughter, strength and confidence.

After years of coaching, I know what roadblocks are most commonly experienced, and you can rest assured there is a solution for each one.

The Wildly Strong Women’s Health Academy has taken all of these into consideration, as it has been informed from coaching real women, just like you. This program is;

So there is no reason why you shouldn’t apply!
Apply here!

WHAT GIVES ME THE AUTHORITY TO TELL YOU THIS?

I have been on a transformational journey for my entire adult life. It all started with depression, social anxiety, PTSD, low self-esteem and ADD, which eventuated into a psychiatric diagnosis. I also had chronic allergies, on and off pain, gut issues, and fatigue.   

Despite how hard I tried to stay healthy with the extremes of bodybuilding, clean eating and powerlifting, I was pulled under into a world of sickness.

Although I was disappointed that I wasn’t doing enough, it turned out to be my greatest teacher. My desire to be healthy and happy drove me deeper into a world of holistic health and healing.

By working though early-life trauma, reprogramming my subconscious, and learning how to regulate my nervous system I was able to train and support myself nutritionally without resistance.

I wish nothing more than to share my experiences, and what has worked for both myself and my clients, so you can live your life to the fullest as well!

I truly believe that we should turn our pain into power, and this is exactly why I created this platform.

 

WHERE IS A SNAPSHOT OF MY PROFESSIONAL TRAINING AND EXPERIENCE;

  • 12+ years of full-time holistic coaching experience with women
  • Direct experience in nutrition, mindset and female training coaching.
  • Further education in psychology, subconscious mind and nervous system regulation
  • A lifetime of exploration into body image and diet culture
  • 20+ years as a personal trainer
  • 20+ years of nutritional studies and professional practice
  • 10 years of high-level, advanced fat loss and health coaching with sports professionals and bodybuilders
  • 5 years as a naturopath
  • 7 years of shadow work and subconscious reprogramming
  • Trauma informed coaching certification
  • Energy medicine integration, and
  • A personal pilgrimage that saw me heal numerous ‘incurable’ health conditions from the root, to now feel completely whole and happy.