GREAT MINDS, UNWIND

A COURSE IN STRESS-TRANSFORMATION FOR WOMEN

TAKE CHARGE OF YOUR HEALTH AND FUTURE SELF BY REDUCING YOUR STRESS AND BRINGING BALANCE BACK TO YOUR BODY AND MIND

What is 'stress'? It's rather illusive, isn't it!?

That is the magical question, really. So I'll start there. I recall when I was first told to 'reduce my stress', I replied with 'I'm not stressed'.

I was a high-functioning business owner with a million clients and mind that never stopped.

I had PTSD, anxiety, depression and a bucket-load of symptoms too. Luckily for me, I developed Chronic Fatigue, and that's where my stress-transformation journey really took off.

It took me years to recognise that it was actually my nervous system, and not ‘me’, that was behind all of this drama.

Similarly, my clients (before me!) had tried multiple programs with the aim of building a sustainable healthy lifestyle that brought with it the best physical and emotional health of their lives.

But, they also never succeeded at it.

The problem is, that whilst it can be tempting to focus purely on the physical, the answers lie on the inside. The nervous system, and your STRESS LEVELS, are probably the number one thing that's getting in between you, and your most healthy self.

**So, if you're a high-achieving individual, or, you believe yourself to be but you're feeling absolutely terrible, maybe you can relate to the following;**

Feelings of complete overwhelm
Needing caffeine or sugar just to get your brain ticking over
Feeling like you don’t have the time, for anything, ever
Low energy, or sporadic and unpredictable energy…
Buying programs and doing the opposite of what it’s telling you to do (rebel!)
Sabotaging your healthy lifestyle efforts and then blaming yourself.
Feeling like you have failed before you have even begun, and
A general ‘why bother’ attitude. After all, it never works, right?

What if I told you, that success in any life goal is well within your reach?

By focussing on your nervous system, and learning to support it from the ground-up, your life will be more manageable and you might actually have time (and energy) for those things you feel you're missing out on??

What if by diving a little deeper first, as a starting point, and by taking the time to refresh your nervous system, you were then BY CONSEQUENCE better able to control your food, body and lifestyle choices?

It doesn't need to be as hard as it has been up until now.

THAT’S WHY I HAVE CREATED THE DE-STRESS PROGRAM..

IT CONTAINS EVERYTHING NEEDED TO UNDERSTAND AND IDENTIFY STRESS IN YOURSELF, AND OVERCOME IT, SO YOU CAN FEEL STRONG AND STEADY FROM THE INSIDE-OUT, AND FINALLY ACHIEVE YOUR GOALS.

WHAT YOU WILL LEARN

PLUS;

Best Value

$299

$165 x 2

Most Flexible

$90 x 4

STRESS IS THE NUMBER ONE BARRIER BETWEEN YOU AND YOUR LONG TERM GOALS. THIS IS WHY I CREATED THIS COURSE, SO YOU CAN MASTER YOUR STRESS, SUPPORT YOUR NERVOUS SYSTEM AND START MAKING CHANGES THAT STICK.

ABOUT ME

I have been a women’s health and fitness coach for over 20 years, gathering more wisdom with every year that passes by. I have worked with women in Australia and overseas, including sports competitors, and everyday women.

After focussing purely on nutrition and training, eventually I saw with myself and the women I coached that it was our nervous system that was solely responsible for failed efforts at maximising health, and that by regulating it, we can start laying foundations towards a healthier future.

Without regulating my own nervous system, I would never have healed my trauma, stopped reaching for sugary snacks, relying on caffeine and I would still be engaging in toxic relationships that pushed me father and father way from my goal of optimal health and happiness. I would still be suffering depression and chronic fatigue.

So this course is really a stepping stone to have you thinking about your health in a way that is more long-lasting – by supporting your nervous system from the ground up.

I hope you find it as helpful as myself and my clients have!

Jen x