NOURISH & FLOURISH

NUTRITION & FLEXIBLE DIETING FOR WOMEN

A Complete nourishment program for women, supporting you in learning how to eat with purpose, overcome fear around food, and re-build your energy (without giving up your favourite foods)

You have probably tried it all:

The 1200 calorie diets, low carb, low fat, chicken/broccoli, fasting, shakes, or the latest one – meat and vegetables?

You start off super motivated, but you don’t get anywhere, and it never sticks.

I get you COMPLETELY, (and my clients have been there, too)

We are sold the ‘secrets’ by celebrities, magazines, fitness influencers, and told that we are ‘just missing this one piece’ and with that ‘piece’, all of our health and nutritional dreams will come true. Except, they don’t. We keep spinning our wheels and getting nowhere until it’s all just way too confusing and overwhelming to even continue.

Amongst the amazing women I meet, what I see most often is….

Wondering what exactly it is you’re supposed to be eating
Asking yourself why these diets work for others, but not for you?
Not knowing what is true, and what approach is best. I mean, you have been lied to before, right?
Feeling ‘trapped’ in your body – low energy, low mood, and the like
Blaming yourself, because it seems like maybe you are the problem?
Obsessing over the details and worrying about making the ‘wrong’ choice?
Bingeing because you're not eating any of your favourite foods, but feeling like you can’t live without them?
Feeling way too hungry as you try to restrict but then splurging at night and on the weekends.

Again, I get you. I have been there and I have supported hundreds of women with the teachings I am about to offer you over the past 10 years.

What you may not have been told, is that the key to great health, vitality and energy actually lies in eating intentionally (yes, a bit of planning and prep), but also, intentionally eating all the foods you love, as often as you can

Does that seem a bit radical? Maybe too good to be true, but it's not.

What women most often miss, is how smart the body is when it comes to maintaining an internal balance.

We are made of complex hormones, hell-bent on making sure you eat enough food to fuel your daily activities. If you don’t, you will find yourself struggling with food. But it's a pretty easy fix!

So, you’re not a failure. It's more likely to be the approach - it's too difficult for your body, your emotional self, and you mind.

THAT’S WHY I HAVE CREATED THE NOURISH AND FLOURISH PROGRAM.

It contains everything you need to know to release stress around food, gain food freedom, eat more of what you love, whilst also feeling better than you have always felt.

Health and vitality lie in nourishment, which means you need to nurture your body and your metabolism from the inside. Everything else can fall by the wayside for now.

WHAT YOU WILL LEARN

PLUS, you will find;

Best Value

$299

$165 x 2

Most Flexible

$90 x 4

I PROMISE YOU, WHEN YOU START NOURISHING YOUR BODY, EATING INTENTIONALLY AND INCLUDING ALL OF THE FOODS YOU LOVE, YOUR NUTRITIONAL WOES WILL FALL AWAY AND YOU’LL FEEL FREER THAN EVER AROUND FOOD! ✨

ABOUT ME

I began my journey in the fitness industry in 2002, and have supported only women on a full-time basis since 2012. As an ex competitive bodybuilder and powerlifter, and a coach who has seen 100’s of women overcome food anxiety and build the bodies and minds of their dreams, I know what it takes to succeed in the game of health and wellbeing.

My past was riddled with depression, anxiety, disordered eating and body dysmorphia, so I also know a thing or two about what it is like to be a woman drowning in a sea of delicious food and diet culture.

The fitness industry doesn't make things any easier these days either. Much of my time as a coach is spent dispelling myths, correcting metabolisms and supporting women in establishing balance with their food so they can feel amazing in their bodies and conquer their dreams.

As my coaching business has been full for many years, I created this course to take you through the exact teachings I share with my face-to-face coaching clients so you can learn at your own pace, from your own home.

I hope you enjoy what I have to share with you! I know it has changed 100’s of women’s lives already

Jen x