Exclusive 1:1 Personal Training & Studio Coaching
Nerang, Gold Coast
A grounded, nervous‑system‑aware environment where you learn to lift well, train with confidence, and build strength that supports your life beyond your workouts.
My Training Philosophy.
Imagine walking into training knowing that each session is another step towards the strong, confident, resilient body you've always dreamed to have!
There’s no intimidation. No “go hard or go home”. No pressure to perform or prove yourself.
Instead, training is:
- Technically sound
- Injury‑aware
- Grounded in women's physiology
- Strength‑focused without overwhelm
- Intelligent, not over-stimulating
Over time, your confidence builds because your technique improves, your body finally feels supported, you stop second‑guessing yourself, you understand why you’re doing what you’re doing, your strength feels sustainable - and you finally doing all those things that do not work.
Over time, your body becomes something you trust, not something to force or punish.
My Personal Training Sessions are Designed for Gold Coast Women Who Want To:
- Feel stronger and more competent in the body
- Build a healthier metabolism and improve overall wellbeing
- Build confidence from the inside-out
- Increase muscle, bone, and functional strength
- Move with ease and reduce pain
My Training Process
Drawing from 20+ years as a personal trainer, we work together to build your body from the ground up
Physical Assessment & Mapping
We start exactly where you are today. In our first session, we conduct a comprehensive physical assessment to map your current mobility, movement patterns, and any past or current injuries. This ensures we build a bulletproof baseline tailored entirely to your unique structure.
Structural Conditioning & Resilience
Before we load your body or build intensity, we build your foundations. In this phase, we focus heavily on strengthening your posterior chain and 'awakening' stabilising muscles. This prepares your joints, tendons, and connective tissues for complex, compound lifts, ensuring you build muscle and bone density safely and effectively over time.
Increasing Strength & Capacity
This is where the real transformation happens! Here we build pure strength, focusing on compound lifts to maximise results. We don't just build physical power and lean muscle; we systematically expand your nervous system capacity and unlock a deep sense of unshakeable self-confidence.
Training Sessions Are TAILORED AND HOLISTIC
Nervous System Aware
I don't push you beyond healthy limits or leave you unable to walk for days. I build sessions which build capacity in your body and nervous system and increase body confidence and composition.
Technique Focussed
Technique is key to building a strong, healthy body in the long term. I teach you foundational movement patterns and advanced exercises so you feel confident training without me in the long-term.
Muscle-Centric
Without muscle, metabolic health, brain health and body composition can become compromised. Training sessions are created to optimise muscle gains and increase strength over time.
A Holistic Approach
I bring an understanding of holistic health and the nervous system into every session. This creates a training environment that feels supportive and tailored while supporting strength gains.
Train with Me!
In A Private Gold Coast Training Studio
Personal training has always been central to my women's health coaching practice - it’s where this work began over 20 years ago.
My passion for supporting women’s health and wellbeing started early in life and has evolved into a holistic approach that includes training, nutrition, weight‑loss, naturopathy, and somatic embodiment support for women Australia‑wide.
After years of building a strong presence in Canberra, I made the move to the Gold Coast in December 2025. I entrusted my Canberra clients to Emily, whose integrity, passion and skill have not only met but exceeded expectations, both for myself and for the women we support.
I train clients from an exclusive, full-equipped studio in Nerang, catering to women across the Gold Coast region - including Mudgeeraba, Tallai, Gilston, Carrara, and Robina - who value privacy and elite clinical expertise.
Personal Training Packages
Personal Training is offered in 8 week blocks ONLY, and pricing below acts as a guide to show how various options can be worked in. Book a consultation to find out more about how we can create the perfect package for you.
Personal Training Only
$520
4 Weeks
1 x weekly personal training session in my private studio in Nerang. Sessions aim to build strength over time or tailor to meet your personal goals.
Personal Training + programming
$660
4 Weeks
For women who want a training program to complete in your own time alongside your weekly PT sessions. Programs are tailored to your home equipment or your preferred commercial gym.
Personal Training + Programming & Nutrition
$780
4 Weeks
One personal training session weekly, a meal plan and training program to complete outside of your PT sessions. Check-ins included if you have a body-transformation goal.
Be Inspired By What Others Have Experienced
"I’ve trained with Jen for about 10 years now. Her training and guidance helped me shift my focus from unhealthy eating habits driven by aesthetics to building strength and developing healthy, sustainable habits that support overall lifelong wellbeing."
Ash, Teacher
"Jen has trained me for over 10 years. During this time she has helped me to transform my body and mind. She is caring, fun, positive, motivated and knowledgeable about the body and how it functions. Jen has a holistic approach to diet and fitness and very mindful of any injuries and tailors the exercise to avoid further injuries."
Ines, Public Servant
"Getting strong has always been a goal and now I can lift over double my bodyweight in my bench press, squat and deadlift. And now I actually LOOK like I. train. Being a Trainer myself, I know for sure Jen is the most holistically educated trainer out there with such a genuine caring nature."
Emma, Gym Owner
"After meeting with Jen, I learnt more about nutrition and the human body than I ever anticipated. I’ve learnt is how to exercise in the gym, I no longer get injured or exacerbate old injuries – it has allowed me to keep working out and pushing myself without fear. I’ve never eaten so healthy or been so strong in my life."
Caroline, Lawyer.
As Seen In
